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The Hair & Skin Convention - the two-day event in offered in the form training, conferences and shows. The meeting at the Targi Kielce Congress Centre on Saturday, 30 September and Sunday, 1 October is an fixture point in the calendar of all people who care about beauty in a healthy style. This is a must-attend event for both enthusiasts and amateurs, as well as professionals, people who care about for their beauty and professional and personal development.  

On the second day of the convention, i.e. Sunday, one of the lectures will be devoted to dealing with emotions. Agnieszka Czubak and Sebastian Zboiński, co-founders of the Institute of Stress Psychology, will advise on how to deal successfully with stress. 

- We run a business or work full-time. We like the job initially, but after a while it turns out that there are so many things and responsibilities that we don't make it. Our professional relationships become a big challenge. We become aggressive or withdrawn.  So how to learn to breathe deeply in tense situations? How to redirect attention from the piling up thoughts to inner peace? How can we slow down, find understanding and joy? The practical workshop will talk about ways to reduce stress, relax at work, and improve communication. We look forward to your participation  - emphasise experts. 

Agnieszka Czubak  is a meditation teacher, movement therapist and masseuse. She boasts over 10 years of experience as a trainer of personal development; she has ru workshops. She has 6 years trainer experience. She specialises in meditation focused on mindfulness and silence, and in methods of body, voice and emotions working that help to release accumulated stress. She completed numerous courses in: choreotherapy, art therapy, Integrative Bodywork and Movement Therapy, communication tools, yoga, elements of modern Tantra, PeLoHa massage, FASD prevention for addiction therapists.  By educations, a specialist in management, nutrition and dietary; she offers support in sport by education. She is a psychology student.

Sebastian Zboinski is a therapist, coach and masseur.  He has over 22 years of experience working with difficult clients and 14 years of experience in training staff. He specializes in breathing meditations that help reduce psychophysical tension, as well as in psychogymnastics according to Aleksander Lowen. He is also into diagnosis and assessment of trauma with early psychotraumatological intervention and the basics of psychiatry. Other professional interests encompass prevention tragetted at a healthy spine in the office. In his work, he uses the Shinrin Yoku method (Japanese Art of Drawing Power from Nature according to Dr. Qing Li), meditation according to: Jon Kabat-Zinn. He completed Mindfulness course and a training for addiction therapists in the field of FASD prevention.  He is a masseur with the qualifications of the Ministry of National Education and a psychology student.

Agnieszka Czubak and Sebastian Zboiński run the  Institute of Stress Psychology. - We support organisations in achieving better business results by practicing employee well-being and building awareness about stress and professional burnout. We help teams learn how to release tension and how to take care of themselves in emotions-packed situations. We create a safe space to meet challenges,  we care about finding peace, harmony and balance, improving well-being and feeling a higher level of satisfaction with life. Stress managemant doesn't have to be hard! - emphasise the speakers of the Hair& Skin convention. 

Hair&Skins convention tickets are available for purchase at a promotional price on the website www.targikielce.pl/hair-skin

People who want to join the group of speakers at the Hair&Skin Convention can contact the event managers:  

• Wioletta Król, project manager tel. 518 322 165, email: krol.wioletta@targikielce.pl
• Urszula Wasińska, deputy project manager, tel. 600 265 587, email: wasinska.urszula@targikielce.pl

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