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Hormonal Yoga can be used on a daily basis. This is the way to  a healthy lifestyle. Hormone yoga is a system of physical-breath-energy exercises that stretch and tone the muscles and improve joints performance.  Hormone yoga  improves the spine and skeletal system. Not only does it have an positive impact on the body structure, but also on internal organs, glands and nerves. It keep the whole body in good health and regenerates the organism.

- Yoga hormone exercises have been developed and composed in order to stimulate female endocrine glands naturally (i.e. thyroid, ovaries, pituitary gland, adrenal glands).  - said the instructor who run the workshop at the Health & Beauty and Agrotravel expos.  She is also a coach of relaxation techniques and an academic teacher at the Świętokrzyskie University of Technology.

At the hormone yoga sessions ladies were engaged in body relaxation exercise which at the same time calm the mind. These include breathing techniques too.

(KK)